Just a reminder that all classes start back on Monday January 5th.
Ashtanga 6 week beginners course
This six week course will introduce you to the basics of Ashtanga vinyasa Yoga.
The course builds slowly introducing the core techniques of Breath, movement and sound alignment principles.
This will provide you with a solid foundation on which to build your Yoga practice and encouraging you to develop your own Yoga self practice.
On completion of the course you will be ready to move on to the beginners or assisted self practice class with confidence.
Time and dates:
Thursday evenings 7.15 – 8.30pm
January 15th, 22nd, 29th
February 5th, 12th, 19th
Price £70 payable in advance
XMAS MYSORE CLASSES
I am looking for a minimum of 6 people to
commit to 2 days of Mysore practice on Monday 29th & Tuesday 30th December.
Sessions would run from 9.30 to 11.30am with a 15 min talk and a chance to ask questions regarding practice.All practitioners to start practising at 9.30am.
Open to all levels although some experience of Ashtanga Yoga required.
£20 for both sessions payable in advance.
Contact Digby to book your place
Stonemonkey Xmas schedule
Full timetable running until
Sunday 21st December
Then as follows:
December 22nd- Ashtanga beginners 6pm (Digby)
December 28th- Mysore practice 9.30am (Ben)
December 28th- Acroyoga jam (all levels)
December 29th- Mysore practice 9.30am (Digby)
December 30th- Mysore practice 9.30am (Digby)
Full timetable starts back on Saturday 3rd January
Saturday 3rd January
Ashtanga beginners 9.30am (Digby)
Ashtanga research 11.30am (Digby)
‘Going all the way’
Ashtanga Practice & Philosophy
Sunday 7th December 10.00am – 3.00pm
A one day workshop with Digby which will take a look at the wider philosophy of the Ashtanga practice and how we approach it and apply it on & off the mat. There will be soup provided but you are welcome to bring a light lunch if you prefer. Tea & Coffee will be available from the cafe during lunch and at 3pm.
Please contact Digby to book.
Places will be limited.