Ashtanga 6 week beginners course
This six week course will introduce you to the basics of Ashtanga vinyasa Yoga.
The course builds slowly introducing the core techniques of Breath, movement and sound alignment principles.
This will provide you with a solid foundation on which to build your Yoga practice and encouraging you to develop your own Yoga self practice.
On completion of the course you will be ready to move on to the beginners or assisted self practice class with confidence.
Time and dates:
Thursday evenings 7.15 – 8.30pm
April 16th,23rd,30th May 7th,14th,21st
Price £70 payable in advance
XMAS MYSORE CLASSES
I am looking for a minimum of 6 people to
commit to 2 days of Mysore practice on Monday 29th & Tuesday 30th December.
Sessions would run from 9.30 to 11.30am with a 15 min talk and a chance to ask questions regarding practice.All practitioners to start practising at 9.30am.
Open to all levels although some experience of Ashtanga Yoga required.
£20 for both sessions payable in advance.
Contact Digby to book your place
Stonemonkey Xmas schedule
Full timetable running until
Sunday 21st December
Then as follows:
December 22nd- Ashtanga beginners 6pm (Digby)
December 28th- Mysore practice 9.30am (Ben)
December 28th- Acroyoga jam (all levels)
December 29th- Mysore practice 9.30am (Digby)
December 30th- Mysore practice 9.30am (Digby)
Full timetable starts back on Saturday 3rd January
Saturday 3rd January
Ashtanga beginners 9.30am (Digby)
Ashtanga research 11.30am (Digby)
‘Going all the way’
Ashtanga Practice & Philosophy
Sunday 7th December 10.00am – 3.00pm
A one day workshop with Digby which will take a look at the wider philosophy of the Ashtanga practice and how we approach it and apply it on & off the mat. There will be soup provided but you are welcome to bring a light lunch if you prefer. Tea & Coffee will be available from the cafe during lunch and at 3pm.
Please contact Digby to book.
Places will be limited.
Krishnamacharya Vinyasa Yoga workshop with Anthony Grim Hall – SOLD OUT
Sunday 16th November
Following the success of the last workshop were pleased to host Grimmly again. The workshop will cover the Krishnamacharya approach to Yoga taking a look at the ‘original Primary series’ that Pattabhi Jois was taught and went on to develop into the Ashtanga vinyasa practice that is now taught all over the world. Anyone who practices Ashtanga yoga will appreciate discovering the roots of this great Yoga practice. The workshop will be held at Stonemonkey so spaces will be limited. Payment can be made using Paypal.