Tuesdays 6pm Beginners Drop in class
A new beginners class every Tuesday at 6pm this class will be a combination of self practice and part led class. My aim is to help people feel more confident in making the transition to self practice classes.
The self practice element will be the sun salutations and standing sequence and an edited finishing sequence and i will lead the class through the seated postures. If you don’t already know the Sun salutations and standing you will be taught them individually within the group setting.
Attending this class should give you the confidence to come along to the full self practice classes we run at Stonemonkey.
Apologies but there will be no friday 9.45pm class for the next 2 weeks. The class will resume on Friday 1st August.
Ashtanga Yoga beginners course -
Tuesday April 29th @ 6.00pm
Tuesday 29th April – 6.00-7.15pm
10 week course
This course is an introduction to the Ashtanga vinyasa system as taught by the late Sri K Pattabhi Jois and the AYRI Mysore, India. The course builds slowly introducing the core techniques of Breath and movement, providing you with a solid foundation on which to build your Yoga practice and encouraging you to develop your own self practice.On completion of the course you will be ready to move on to the beginners class with confidence.
Course costs £100 payable in advance
Full payment is required to secure your place
Cheques payable to Stonemonkey cafe Ltd
Full payment secures your place, contact Digby at the studio 01926 425282
Joey Miles Ashtanga workshop -Sunday 18th May
10.00am – 4.00pm
Joey Miles founder of Ashtanga Yoga Leeds returns to Stonemonkey to host this one day Ashtanga workshop. The day will consist of ‘Mysore’ self practice in the morning session so some experience is required of the self practice method. The afternoon session will be a talk on Yoga philosophy, tradition and technique. Don’t miss this opportunity to work with an inspiring and experienced teacher.
Spaces will be limited to 20 so ensure to book early.
A veggie meal will be served during the break.
10.00am-12.30am Mysore self practice
1.30pm – 4.00pm Philosophy,tradition & Technique
Full payment secures your place
To Book contact firstname.lastname@example.org