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Autumnal cleansing vinyasa yoga workshop with Liz Lark

Sunday 5 October 2014, 12.30-5.00pm

 

12.30-2.30pm

In the first session we will do a dynamic, cleansing sequence inspired by Ashtanga Vinyasa Yoga, working towards challenging peak poses (with modifications to make them accessible to all).

2.30-3.00pm

Break.

 

3.00-5.00pm

In the second session we will do a softer practice including breath work, visualisation, yoga nidra (guided deep relaxation) and song bath.

Liz Lark

 

Liz has been teaching yoga since 1995, based in London, and leading retreats in places of wild beauty to inspire the yoga practice. This is her third workshop at Stonemonkey and we are delighted to welcome her back.

 

Liz is a board member for Yogacampus teacher training course, specialising in sequencing and adjustments. She has written several books and created a DVD, ‘Yogalibre’ (Freestyle yoga).  Her arts background informs her teaching. See www.lizlark.com.

Price £40.

Please complete the booking form and return with payment to Stonemonkey to secure your place.

 

Questions? Contact stonemonkey.yoga@gmail.com or 01926 425282.

 

 

The Sunday morning self practice class with Ben is cancelled for the next 2 weeks due to workshops.

Class returns on Sunday 28th.

 

There will be no classes running on Monday 25th August. All other classes will be running as usual. See timetable for the class schedule.

 

Acro Yoga workshop with Jacqui Wan-
10.30am – 6pm
Cost: £45 per person, before 31/8/14 there after £55 per person

A day long exploration into the arts of yoga, acrobatics & healing arts with Jaqui Wan. An opportunity to discover your human potential & tap into your fearless inner child. Come and enjoy a journey of play, trust & honest
connection.

 

Tuesdays 6pm Beginners Drop in class

A new beginners class every Tuesday at 6pm this class will be a combination of self practice and part led class. My aim is to help people feel more confident in making the transition to self practice classes.

The self practice element will be the sun salutations and standing sequence and an edited finishing sequence and i will lead the class through the seated postures. If you don’t already know the Sun salutations and standing you will be taught them individually within the group setting.

Attending this class should give you the confidence to come along to the full self practice classes we run at Stonemonkey.