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There will be a couple of class cancellations this weekend.
Saturdays 11.30am Ashtanga research class will not be running, the room will be open for anyone who wants to self practice just leave a donation in the cafe for the use of the room.
Sundays Self practice class with Ben will not be running either as its Ben’s Birthday!
All other classes will be running as usual.

 

 

NEXT COURSE STARTS THURSDAY 4TH JUNE 

Ashtanga 6 week beginners course

This six week course will introduce you to the basics of Ashtanga vinyasa Yoga.
The course builds slowly introducing the core techniques of Breath, movement and alignment.
This will provide you with a solid foundation on which to build your Yoga practice and encourage you to develop your own Yoga self practice.
On completion of the course you will be ready to move on to the beginners class or assisted ‘Mysore’ self practice class with confidence.

Time and dates
Thursday evenings  7.15 – 8.30pm

Price £70 payable in advance

 

Please note that there will be no exchange or refund on any classes missed during the course so please make sure you can make all the dates

 

All my classes are cancelled this week due to my Mum being seriously ill in hospital.
I will post an email and put notice on the website & FB when my classes will recommence.
All Paulas and Bens classes will be running as usual.

 

 

Easter timetable:

Thursday 2nd April: Mysore self practice 5.00-7.15pm
Beginners course 7.15-8.30pm

Friday 3rd April: No classes

Saturday 4th April: No classes

Sunday 5th April: No classes

Monday 6th April: No classes

 

Ashtanga 6 week beginners course
This six week course will introduce you to the basics of Ashtanga vinyasa Yoga.
The course builds slowly introducing the core techniques of Breath, movement and sound alignment principles.
This will provide you with a solid foundation on which to build your Yoga practice and encouraging you to develop your own Yoga self practice.
On completion of the course you will be ready to move on to the beginners or assisted self practice class with confidence.


Time and dates:

Thursday evenings  7.15 – 8.30pm

April 16th,23rd,30th May 7th,14th,21st

Price £70 payable in advance