Ashtanga 6 week beginners course
This six week course will introduce you to the basics of Ashtanga vinyasa Yoga.
The course builds slowly introducing the core techniques of Breath, movement and sound alignment principles.
This will provide you with a solid foundation on which to build your Yoga practice and encouraging you to develop your own Yoga self practice.
On completion of the course you will be ready to move on to the beginners or assisted self practice class with confidence.
Time and dates:
Thursday evenings 7.15 – 8.30pm
January 15th, 22nd, 29th
February 5th, 12th, 19th
Price £70 payable in advance
XMAS MYSORE CLASSES
I am looking for a minimum of 6 people to
commit to 2 days of Mysore practice on Monday 29th & Tuesday 30th December.
Sessions would run from 9.30 to 11.30am with a 15 min talk and a chance to ask questions regarding practice.All practitioners to start practising at 9.30am.
Open to all levels although some experience of Ashtanga Yoga required.
£20 for both sessions payable in advance.
Contact Digby to book your place
‘Going all the way’
Ashtanga Practice & Philosophy
Sunday 7th December 10.00am – 3.00pm
A one day workshop with Digby which will take a look at the wider philosophy of the Ashtanga practice and how we approach it and apply it on & off the mat. There will be soup provided but you are welcome to bring a light lunch if you prefer. Tea & Coffee will be available from the cafe during lunch and at 3pm.
Please contact Digby to book.
Places will be limited.
Krishnamacharya Vinyasa Yoga workshop with Anthony Grim Hall – SOLD OUT
Sunday 16th November
Following the success of the last workshop were pleased to host Grimmly again. The workshop will cover the Krishnamacharya approach to Yoga taking a look at the ‘original Primary series’ that Pattabhi Jois was taught and went on to develop into the Ashtanga vinyasa practice that is now taught all over the world. Anyone who practices Ashtanga yoga will appreciate discovering the roots of this great Yoga practice. The workshop will be held at Stonemonkey so spaces will be limited. Payment can be made using Paypal.
Autumnal cleansing vinyasa yoga workshop with Liz Lark
Sunday 5 October 2014, 12.30-5.00pm
In the first session we will do a dynamic, cleansing sequence inspired by Ashtanga Vinyasa Yoga, working towards challenging peak poses (with modifications to make them accessible to all).
In the second session we will do a softer practice including breath work, visualisation, yoga nidra (guided deep relaxation) and song bath.
Liz has been teaching yoga since 1995, based in London, and leading retreats in places of wild beauty to inspire the yoga practice. This is her third workshop at Stonemonkey and we are delighted to welcome her back.
Liz is a board member for Yogacampus teacher training course, specialising in sequencing and adjustments. She has written several books and created a DVD, ‘Yogalibre’ (Freestyle yoga). Her arts background informs her teaching. See www.lizlark.com.
Please complete the booking form and return with payment to Stonemonkey to secure your place.
Questions? Contact email@example.com or 01926 425282.