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Ashtanga 6 week beginners course
This six week course will introduce you to the basics of Ashtanga vinyasa Yoga.
The course builds slowly introducing the core techniques of Breath, movement and sound alignment principles.
This will provide you with a solid foundation on which to build your Yoga practice and encouraging you to develop your own Yoga self practice.
On completion of the course you will be ready to move on to the beginners or assisted self practice class with confidence.


Time and dates:

Thursday evenings  7.15 – 8.30pm

April 16th,23rd,30th May 7th,14th,21st

Price £70 payable in advance