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Krishnamacharya Vinyasa Yoga workshop with Anthony Grim Hall – SOLD OUT
Sunday 16th November
Following the success of the last workshop were pleased to host Grimmly again. The workshop will cover the Krishnamacharya approach to Yoga taking a look at the ‘original Primary series’ that Pattabhi Jois was taught and went on to develop into the Ashtanga vinyasa practice that is now taught all over the world. Anyone who practices Ashtanga yoga will appreciate discovering the roots of this great Yoga practice. The workshop will be held at Stonemonkey so spaces will be limited. Payment can be made using Paypal.
Autumnal cleansing vinyasa yoga workshop with Liz Lark
Sunday 5 October 2014, 12.30-5.00pm
In the first session we will do a dynamic, cleansing sequence inspired by Ashtanga Vinyasa Yoga, working towards challenging peak poses (with modifications to make them accessible to all).
In the second session we will do a softer practice including breath work, visualisation, yoga nidra (guided deep relaxation) and song bath.
Liz has been teaching yoga since 1995, based in London, and leading retreats in places of wild beauty to inspire the yoga practice. This is her third workshop at Stonemonkey and we are delighted to welcome her back.
Liz is a board member for Yogacampus teacher training course, specialising in sequencing and adjustments. She has written several books and created a DVD, ‘Yogalibre’ (Freestyle yoga). Her arts background informs her teaching. See www.lizlark.com.
Please complete the booking form and return with payment to Stonemonkey to secure your place.
Questions? Contact firstname.lastname@example.org or 01926 425282.
The Sunday morning self practice class with Ben is cancelled for the next 2 weeks due to workshops.
Class returns on Sunday 28th.
There will be no classes running on Monday 25th August. All other classes will be running as usual. See timetable for the class schedule.