All my classes are cancelled this week due to my Mum being seriously ill in hospital.
I will post an email and put notice on the website & FB when my classes will recommence.
All Paulas and Bens classes will be running as usual.
Thursday 2nd April: Mysore self practice 5.00-7.15pm
Beginners course 7.15-8.30pm
Friday 3rd April: No classes
Saturday 4th April: No classes
Sunday 5th April: No classes
Monday 6th April: No classes
Ashtanga 6 week beginners course
This six week course will introduce you to the basics of Ashtanga vinyasa Yoga.
The course builds slowly introducing the core techniques of Breath, movement and sound alignment principles.
This will provide you with a solid foundation on which to build your Yoga practice and encouraging you to develop your own Yoga self practice.
On completion of the course you will be ready to move on to the beginners or assisted self practice class with confidence.
Time and dates:
Thursday evenings 7.15 – 8.30pm
April 16th,23rd,30th May 7th,14th,21st
Price £70 payable in advance