We offer a range of different types of yoga to suit all tastes and levels of experience.
We have a maximum of 18 places in each class – you can pre-book up to 7 days in advance by calling us on 07813 641710. Any remaining places are available on the day on a first-come-first -served basis.
All classes last 90 minutes and cost £10. You can buy a loyalty card, good for 10 classes, for £80.00 (excludes classes marked *). These are available in person at the studio, or via our online shop.
Similar to Ashtanga Vinyasa Yoga (above), this class includes a sequence of poses linked together (building stamina, strength and flexibility) but they are held for longer periods, allowing you to gain a true connection with the breath and focus on the meditative qualities of yoga practice. The deep, intense physical practice will help to restore a sense of quiet to body and mind. Suitable for all levels.
A powerful yet subtle yoga that links breath with movement to unveil not only the strength, flexibility and vitality of the physical body, but also the rediscovery of the practitioner’s fullest potential on all levels of human consciousness, control of the senses and a deep awareness of their selves.
We offer a range of Ashtanga classes, including…
Ashtanga Yoga Beginners 10 week Course : A 10 week course designed to cover all aspects of the traditional ‘Ashtanga vinyasa Yoga’ as taught by Sri K Pattabi Jois. The course will build slowly, introducing the student to the Sun Salutations with a focus on self practice then moving on to the standing sequence of the Ashtanga vinyasa system. The main focus will be on the physical practice which will build over the six weeks. For more information on Ashtanga Yoga, click here.
Ashtanga Yoga beginners self practice 6 week course : A 6 week course which will introduce the Ashtanga primary series. The self practice method enables you to practice at your own pace and will give you an understanding of the ‘Mysore’ self practice method which will give you confidence to come along to the self practice classes (see below).
Ashtanga Beginners class: This class is a drop-in open to all and for those that have completed Parts 1 & 2 of the beginners courses. The Class takes students through an edited version of the primary series with a look at technique in your practice.
Ashtanga Yoga Level 1: For those wanting to move on from beginners class or with some experience of Ashtanga yoga, the class will be an edited ‘primary series’ talk through allowing you to develop your understanding of the practice.
Ashtanga research class: Suitable for those with some experience of Level 1 classes. The class incorporates the ‘primary series’ as a template. Each week there will be a focus on a certain aspect of the practice using other postures and techniques to help you open up problem areas and deepen your understanding on all aspects of the practice.
Mysore is the Indian home of the Guru of Astanga Vinyasa Yoga, Shri K Pattabhi Jois. Mysore Style refers to the traditional way of this method being passed on from teacher to student on a one-to-one basis by self practice, i.e. teacher guiding each student through the series as they progress. You get one-to-one attention and adjustments from your teacher, depending on your our strengths and weaknesses. Drop in at any time on Sunday between 9.30am-12.00pm slot, Wednesdays at 5.00-7.15pm and Thursdays 6.00-9.00pm.
Dynamic vinyasa yoga, based on ‘vinyasa krama’ – the sequencing of breath/movement postures to a particular end – whether it be opening those shoulders, hips, improving backbends, leg behind head or that elusive jump-back/jump-thru. A varied workout aimed at mixed ability groups, and led by Mark Freeth. (Visit website). £12 drop in – pay Mark in class