Beginners course part 1 – July

Ashtanga Yoga beginners course  – Part 1
Thursday 6th, 13th, 20th & 27th July
6pm-7.15pm

with Digby Platt

This 4 week course will introduce you to the basics of Ashtanga vinyasa Yoga.
The course builds slowly introducing the core techniques of Breath, movement and alignment.
This will provide you with a solid foundation on which to build your Yoga practice and encourage you to develop your own Yoga self practice.

Course price £50